Optimum Body Sports Massage
0770 3484063 (Oxford)

Optimum Body Sports Massage

Adele Fowler MSMA of Optimum Body is a highly trained Soft Tissue Therapist, kinesiology taping RockDoc and fully qualified fitness instructor. Located on the outskirts of central Oxford, Adele specialises in effective sports and deep tissue massage.

Contrary to popular belief, sports massage is not a painful experience, and will not leave you covered in bruises – that is the sign of a bad massage!

On your first treatment, you will be asked to wear loose fitting clothing and shorts. I will conduct a full postural assessment, medical record and discuss any pain or injury you are suffering. You will be covered with towels to keep you warm, ensuring only the area that needs treating to be exposed. I will then treat the problem and surrounding areas of pain/tension, and investigate any underlying issues that could be causing injury. Although sometimes this may feel uncomfortable, I will work with you to ensure that any discomfort felt will be comfortably within your pain range.

Often people visit me when they are in a lot of pain, and this will not always be limited to one area. I may ask you to complete a ‘pain form’ so we can identify the following:

  • Areas of pain
  • Which areas of pain are related
  • Which area of pain is causing you the most discomfort
I will then focus that treatment on what is causing you the most discomfort. The treatment time will be approximately 45 minutes.

At the end of the treatment I may recommend to you to carry out some ‘homework’ in the form of strengthening exercises or stretches and nutritional advice, which will aid and speed up your recovery.

sma, adele fowler, sports-massage-association
rock-doc-certified, adele fowler, oxford, sports massage

Sports Club Associations


littlemore-rfc, adele fowler, sports massage, oxford, uk

Adele provides pre/post and pitch side support at Littlemore Rugby Club. There are a mix of ages and injuries within the team, and she has been able to help ensure that players fully prepared with stretching and taping beforehand, as well as treating injuries pitchside and post match. She has demonstrated effective therapy in challenging environments, and she is a big asset to the Club.

Darren Massey (Captain 2015-2016 Littlemore RFC)


Adele has been excellent at treating the Oxford Lightweight Rowing Club throughout the 2014-2015 season, helping with injury prevention through soft tissue therapy. She has a real compassion and empathy with the athletes, has been very generous and flexible with her time and has been an incredible asset to the team.

Joanna Green (Captain, OUWLRC)


cystic-fibrosis-trust, adele-fowler

The Cystic Fibrosis Trust is a charity very close to my heart and I've been supporting them for many years. I am very proud that I am working alongside this fantastic charity to help improve lives of people living with CF and to ultimately find a cure.

Adele Fowler (MSMA of Optimum Body)

Shortlisting for Venus Awards Business Mother of the Year 2017

venus awards business mother of the year 2017

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© 2017 Optimum Body Sports Massage