Foam rolling is really benefical to help soothe aching muscles after training, as it increases blood flow to the area, and is like DIY massage to help relieve tension.
Do you use a foam roller as part of your training regime?
Yes? Are you sure you are using it correctly?
The chances are you are probably not! I'm often shocked at how many people not using a foam roller correctly, or even worse, demonstrated how to use one by a personal trainer incorrectly.
So what is the correct way to...