Optimum Body Sports Massage

Tel: 0770 3484063 (Oxford)
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Adele Fowler's Blog

Optimum Body Sports Massage is a business owned by Adele Fowler, MSMA, who is a fully qualified Clinical Sport and Remedial Massage Therapist, RockDoc and Gym instructor, located on the outskirts of central Oxford.

Finding yoga again and taking a piece of my own advice for a change!

As a therapist I’m always giving advice to my clients to help them overcome pain/ injury, or to just generally help their wellbeing and to prevent becoming injured. Often I suggest to clients to try yoga, which will help with overall flexibility and strength….. Well, today I took a piece of my own medicine and went along to my first yoga class in over two years!

I have to say, I was getting rather anxious about it, so much so I had a dream last night that I couldn’t find the right...

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