Optimum Body Sports Massage

Tel: 0770 3484063 (Oxford)

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Adele Fowler's Blog

Optimum Body Sports Massage is a business owned by Adele Fowler, MSMA, who is a fully qualified Clinical Sport and Remedial Massage Therapist, RockDoc and Gym instructor, located on the outskirts of central Oxford.

Could you be gulity of overtraining??

We are getting to the time of year when people perhaps overindulge, and are starting to thinking about a healthy start in the New Year. But what about if you are the opposite? Perhaps you have been training hard throughout the year....and you are fine, right? Well perhaps not! It may surprise you to find that there is a possibility you could be overtraining, not allowing your body to recover and putting yourself at risk of injury.

Firstly you need to think about how often you are...

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