Optimum Body Sports Massage
0770 3484063 (Oxford)

Sports Massage (Soft Tissue Therapy)

Sports massage manages, manipulates, and rehabilitates the soft tissues of the body, including the muscles, tendons, and ligaments. It can be used to aid recovery from an injury, through to relieving day to day aches and pains. The benefits are:

  • Improves circulation and lymphatic flow
  • Increases the range of movement
  • Instrumental in metabolic waste removal
  • Increases/decreases muscle tone and length
  • Remodels scar tissue
  • Aids injury recovery and prevention
  • Prepares mentally for sporting events
  • Pre/ Inter / Post completion benefits
  • Relieve tired/aching muscles
  • Promote relaxation
  • Improve posture
  • Reduce recovery time
  • Improve performance
The treatment not only benefits athletes, but is also proven to help to those who suffer pain or discomfort in their daily lives. Massage is also particularly beneficial for people who do desk based work, manual, driving work and reduces stress levels. With my expertise in the body and mobility, I can help diagnose problems, treat the affected area and provide rehabilitation advice with strengthening exercises.

I graduated at The Oxford School of Sports Massage with a Level 5 BTEC diploma. This is the minimum level you need to be qualified to work with professional elite athletes. I am qualified to use advanced and effective techniques including:

  • Muscle energy technique
  • Soft tissue release
  • Neuromuscular technique
  • Frictioning
  • Myofasical release
  • Positional release

© 2017 Optimum Body Sports Massage